Shout Out to My Weight Loss Aids/Tools

Ok, so this week I admit I had a small problem figuring out what to write about, but then I thought about what all I needed to do this weekend and one of them includes getting groceries and it led to the idea of this entry. I run into a lot of posts in various places (and have written my own) about the stumbling blocks for people to weight loss. So I wanted to talk about the tools and other aids I’ve found for myself in my weight loss journey so far. Here is just a quick list of 10:

  1. WW’s phone app – First and foremost, I love the WW app as I am doing Weight Watchers all online. The app has some issues and some features I wish were a little more smooth but overall, I love it. I did WW years ago and had to do it all on paper. What a pain in the…hand? 😉 lol Anyways, now tracking my food, fitness and weight has become so easy! The barcode scanner has become my favorite feature simply because it’s so handy when I go to the grocery store!
  2. Smaller containers, plates, etc – I am very much a visual learner and portioning out my food is one battle but as I was of the ‘clean-your-plate’ family, I have learned that eating out of smaller dishes and containers makes me feel less guilty about leaving food behind. I didn’t take as much so I’m not wasting as much if I don’t finish but also it helps me keep my portions under control.
  3. My WW’s digital food scale – Any food scale will do so I admit I’m not bragging just because of WW’s because mine is an older version anyway but I love that it comes with a bowl to put on top to keep the scale itself clean and is so easy to use. Measuring your food is essential when you don’t have the feel for portion sizes so my scale definitely helps.
  4. My digital person scale – I love my own scale that I use at home and I can’t remember who makes it but I’ve had it for a while. It’s one that gives you your weight with one decimal place, can track 2 people’s weight for you, and gives you the difference between weighing times so I don’t have to do math first thing in the morning when I don’t even have the lights fully on yet. lol With mine, for example, I step on the corner and hold it down until ” – 1 – ” pops up and it reminds me of my last weight. Then it goes to 0.0, I step on and it gives me my current weight and then the difference. So something like, “183.8”…”-1.2″. It’s easy, fast and seems to be fairly accurate.
  5. Kroger’s clicklist – Many grocery stores are doing something like this now but I personally love Kroger. Their online shopping feature is awesome! I shop from work or home and at all hours day or night in any way I’m dressed (or not) and when I’ve got the whole list down…Voila! I choose my pick up time and submit my order. The great things about this is: I can shop anywhere and anytime as long as I have access to a computer or my phone, I only buy what I need, Kroger saves what I’ve bought in the past so I can just add it quickly to my cart, I only buy what’s on my diet or what I choose to cheat with instead of impulse buying, no lines, no roaming aisles aimlessly, and I save time just showing up, picking it up and going home. I can plan meals and use the online sales add or digital coupons. I’m not perfect at it and it has a few glitches but overall I love this!
  6. Supportive friends/family – You will always have those people in your life who will tell you when you’re doing something wrong. I don’t let it bother me that much when it comes to losing weight and I truly appreciate the support I get from those who are closest to me. My boyfriends are super supportive of my goals and even though they aren’t on the plan with me, they keep me motivated while reassuring me that they love me no matter what size I am. That’s a hard balance to keep but they seem to do a pretty good job! lol
  7. Convenient locations – I had a super hard time with losing weight when I lived out in the middle of nowhere. I had to drive so much of my time away. Stores weren’t convenient nor was access to good food. So where I am now with so many good choices of places to get food, living closer to work, access to lots of public parks…it’s all conducive to living healthier and I’m learning how to take advantage of that.
  8. Low cal water flavor packets – I’m not a huge fan of water. I drink it and a lot of it but I miss flavor sometimes! So this is where those little flavor packets save my bacon! I get flavor without the empty calories and it’s helped me cut way back on the Dr Pepper especially!
  9. Exercises that I fit in through the day – I love hearing little tips on how to move more throughout the day instead of doing one big exercise routine. Yeah I take the stairs more often like a lot of people suggest. I don’t park as far from the door as I could but I don’t look for the first spot either. But I read an article that suggested doing like 10 squats and 10 push-ups every time you go to the bathroom. I can do that! That’s a good reminder for me and when I drink my water, I go to the bathroom at least 8 times a day I’m sure! lol That’s a lot of squats and push-ups!
  10. A love of food – This might sound like a weird thing to list but I’m so thankful that I really love a variety of foods and I’m not scared to try new things. I would go insane eating the exact same things all the time or if I only liked to eat a handful of things. It makes keeping my weight loss journey from feeling like I’m on a circular track! I love to try new varieties of foods or foods I already like/love in a new way. I think it’s so much fun and I have discovered new favorites!

So I hope that those points help you a little. Even if it doesn’t, I hope it at least helps you be a little more positive in looking for things to help you like it did me! Let me know what helps you in achieving your goals. I’d love to hear about it.

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Challenges to My Weight Loss Goals

So this past weekend was Memorial Day weekend and I went off on vacation with West Coaster. We had a fun time, getting there Wednesday evening and I got home Monday night. The problem was that where I was there weren’t a lot of healthy food options in spite of the fact that there were so many dang restaurants and places to eat! Everything was fried, wrapped in or topped with bacon/cheese/creamy sauce, etc. Even the buffet where we stayed, there were almost no vegetables to choose from and those that were there were cooked in such ways that it took most of the nutritional value out of it or made it almost void because of all the stuff they added to them.

Now there’s a reason I gained weight to begin with. I was way too tiny in high school and shortly thereafter but, like a lot of Southern women I know (and I’m not trying to exclude people here but just using my own self-categorizing), I eat my emotions…happy, sad, angry or whatever. I absolutely love food and trying new things. I love the fats, cheese, creams, sauces, breads, sweets…you name it and I love it. Even in small doses this can be hard for me because of the number of terrible things out there for you. If you eat 1 piece of each kind of candy and there are 10 different candies, that’s still 10 pieces. So I have to fight and pick and choose what I eat if I want to keep going down on the scale and clothes.

So let me briefly look at some of the sabotages to my weight loss goal. 1. My own background. 2. No refrigerator/microwave + expensive restaurant = Feelings of having to finish all of my food no matter what. 3. Portion sizes everywhere! 4. Limited healthy options that also taste good when out and about, especially when on vacation when you want to enjoy everything. 5. (And this is a big one) Eating only until I’m full but still enough food to last me until I get the chance to eat again and can make good choices! My job and life rarely allow me to eat those small snacks during the day that can be healthy and stave off hunger so that I don’t get to the point that I’m so ravenous, I’ll eat whatever is right in front of me and until I’m stuffed!

So how do I combat this big problem I seem to have? Well, first I should admit that sometimes I lose that battle and just end up eating badly. However, I’m getting better at planning ahead. I try so hard to have snacks that are good choices within easy reach that are easy to eat and that I really love. I love chocolate. I’m not going to give it up unless it becomes a serious health allergy or something. BUT! I am going to try to have the sugar free chocolate pudding cup handy vs eating a huge slice of chocolate cake. So I’m trying to be realistic when I plan ahead. If I’m going to be in the car, I can’t eat a salad. That’s just not safe driving! But I can look up fast food choices on the Weight Watchers app so that when I go through the drive thru, I don’t need the menu and know exactly what I’m going to eat.

I really do try to plan ahead and I don’t beat myself up when I kinda mess it up for the meal, the day or even a week. I’m human. I will eventually get it mostly right or lose the battle because I gave up. But I can do this and I’m not going to drop into a deep depression because after vacation the scale says I’m 3 pounds higher. It happens. I’m not striving for perfection. I’m striving for different than the really unhealthy patterns that I’ve had in the past.

My Weight Loss &/or Yours

(I plan on posting more than once today so if this doesn’t interest you, maybe the other post will.)

So I joined Weight Watchers almost 4 months ago and I’m down a total of 21 pounds as of yesterday. I’ve still got about 30~ pounds to go to goal weight but I’m excited about the journey. Except that I am part of their online only plan and I keep having little irritating problems with their app and website. When you’re only doing the plan online, you kinda want these things to work! lol

Anyways, enough of the technical issues. Let’s talk about weight loss and setting goals, etc. One of the things that irks me about doing any kind of weight loss plan is that someone is always telling you that you’re doing it wrong…even when you’re seeing results. :/ The thing is, everyone is different! What works for you might not exactly work for me. And just because you think I should be doing more or trying harder, back off. I’m doing something and it’s working for me! Maybe not as fast or as well as for other people but I’m happy that I’m making changes that I know for sure I can sustain more long term than other people can. You wanna drink your food from now on, I suppose that’s your choice but I love food! I love different textures and tastes and I don’t want to live on smoothies the rest of my life. You want to cut out all carbs? Good luck! Not for me. I think we need grains and carbs for a balanced diet. I don’t mind if you want to share what works for you. But don’t do it in a way that you are judging me.

The other issue I have with people on weight loss plans is their goals. I won’t tell you that your goal isn’t important or a good one because that’s very personal. But if you’re trying to lose weight just to wear a smaller wedding dress or get into that bikini for the summer, what happens when the wedding is over? Or summer turns to winter and you’re wearing sweaters? Yo-yo dieting is definitely not healthy. So if those are your short-term goals, awesome! Something to work for! But make your long-term goals more personal and about taking care of yourself for life!

And if you have setbacks in ounces on the scale or even a pound or two, don’t act like it’s the end of the world! Our bodies are in a constant state of flux. It’s constantly trying to keep a balance inside and fighting the environment around us. So that might just be a bit of water retention because it’s a little warmer outside. Or maybe you’re PMS’ing or whatever. But if in general you are staying active and healthy, that’s what counts! Try to remember the big picture.

When I joined Weight Watchers, I had a goal weight in mind but I didn’t have a lot of ‘definites’ or unrealistic expectations or goals. I knew that if I was gong to make these changes permanent, then making them slowly might be ok. And little diversions from my regiment are ok once in a while. I don’t say things like, “I’m going to run 5 miles every day!” when I know I started out as a couch potato. If I had done that, I would have quickly quit and given up. Instead, I have increased my steps, taken longer routes, added walks here or there, added a few lunges or push-ups every time I go to the bathroom…stuff like that. Little things that I can change. I also take a day once in a while and do nothing but sit around the house. I will never be one of those people who gets up at 5 am every morning and runs 10 miles. Not my idea of fun at all! But I can see getting up a little earlier and doing yoga before work maybe, of putting my tunes on and getting up and dancing to a song now and then instead of just bobbing my head along.

So my only short term goals right now? Memorial Day weekend, I’d like to be under 180. As I am currently at 184.2, I’m pretty sure I can make that. If I’m off a bit and don’t quite make it, I’m not going to huff and give up. I’ll be a tad disappointed but I’ll keep going. My other milestone/goal? By the end of September to be under and staying under 170. That’s totally doable if I keep up the pace I’ve set so far or even do better.

Don’t get me wrong, I’m always open to tips and suggestions, stories of how everyone is trying to get healthier. But I know what I will do long-term and what I will do only while I’m trying to meet my ultimate weight and fit goal. I’m ok with both as long as I can see the difference. I’m on this journey for me. Everyone and everything else is a necessary secondary.