Shout Out to My Weight Loss Aids/Tools

Ok, so this week I admit I had a small problem figuring out what to write about, but then I thought about what all I needed to do this weekend and one of them includes getting groceries and it led to the idea of this entry. I run into a lot of posts in various places (and have written my own) about the stumbling blocks for people to weight loss. So I wanted to talk about the tools and other aids I’ve found for myself in my weight loss journey so far. Here is just a quick list of 10:

  1. WW’s phone app – First and foremost, I love the WW app as I am doing Weight Watchers all online. The app has some issues and some features I wish were a little more smooth but overall, I love it. I did WW years ago and had to do it all on paper. What a pain in the…hand? 😉 lol Anyways, now tracking my food, fitness and weight has become so easy! The barcode scanner has become my favorite feature simply because it’s so handy when I go to the grocery store!
  2. Smaller containers, plates, etc – I am very much a visual learner and portioning out my food is one battle but as I was of the ‘clean-your-plate’ family, I have learned that eating out of smaller dishes and containers makes me feel less guilty about leaving food behind. I didn’t take as much so I’m not wasting as much if I don’t finish but also it helps me keep my portions under control.
  3. My WW’s digital food scale – Any food scale will do so I admit I’m not bragging just because of WW’s because mine is an older version anyway but I love that it comes with a bowl to put on top to keep the scale itself clean and is so easy to use. Measuring your food is essential when you don’t have the feel for portion sizes so my scale definitely helps.
  4. My digital person scale – I love my own scale that I use at home and I can’t remember who makes it but I’ve had it for a while. It’s one that gives you your weight with one decimal place, can track 2 people’s weight for you, and gives you the difference between weighing times so I don’t have to do math first thing in the morning when I don’t even have the lights fully on yet. lol With mine, for example, I step on the corner and hold it down until ” – 1 – ” pops up and it reminds me of my last weight. Then it goes to 0.0, I step on and it gives me my current weight and then the difference. So something like, “183.8”…”-1.2″. It’s easy, fast and seems to be fairly accurate.
  5. Kroger’s clicklist – Many grocery stores are doing something like this now but I personally love Kroger. Their online shopping feature is awesome! I shop from work or home and at all hours day or night in any way I’m dressed (or not) and when I’ve got the whole list down…Voila! I choose my pick up time and submit my order. The great things about this is: I can shop anywhere and anytime as long as I have access to a computer or my phone, I only buy what I need, Kroger saves what I’ve bought in the past so I can just add it quickly to my cart, I only buy what’s on my diet or what I choose to cheat with instead of impulse buying, no lines, no roaming aisles aimlessly, and I save time just showing up, picking it up and going home. I can plan meals and use the online sales add or digital coupons. I’m not perfect at it and it has a few glitches but overall I love this!
  6. Supportive friends/family – You will always have those people in your life who will tell you when you’re doing something wrong. I don’t let it bother me that much when it comes to losing weight and I truly appreciate the support I get from those who are closest to me. My boyfriends are super supportive of my goals and even though they aren’t on the plan with me, they keep me motivated while reassuring me that they love me no matter what size I am. That’s a hard balance to keep but they seem to do a pretty good job! lol
  7. Convenient locations – I had a super hard time with losing weight when I lived out in the middle of nowhere. I had to drive so much of my time away. Stores weren’t convenient nor was access to good food. So where I am now with so many good choices of places to get food, living closer to work, access to lots of public parks…it’s all conducive to living healthier and I’m learning how to take advantage of that.
  8. Low cal water flavor packets – I’m not a huge fan of water. I drink it and a lot of it but I miss flavor sometimes! So this is where those little flavor packets save my bacon! I get flavor without the empty calories and it’s helped me cut way back on the Dr Pepper especially!
  9. Exercises that I fit in through the day – I love hearing little tips on how to move more throughout the day instead of doing one big exercise routine. Yeah I take the stairs more often like a lot of people suggest. I don’t park as far from the door as I could but I don’t look for the first spot either. But I read an article that suggested doing like 10 squats and 10 push-ups every time you go to the bathroom. I can do that! That’s a good reminder for me and when I drink my water, I go to the bathroom at least 8 times a day I’m sure! lol That’s a lot of squats and push-ups!
  10. A love of food – This might sound like a weird thing to list but I’m so thankful that I really love a variety of foods and I’m not scared to try new things. I would go insane eating the exact same things all the time or if I only liked to eat a handful of things. It makes keeping my weight loss journey from feeling like I’m on a circular track! I love to try new varieties of foods or foods I already like/love in a new way. I think it’s so much fun and I have discovered new favorites!

So I hope that those points help you a little. Even if it doesn’t, I hope it at least helps you be a little more positive in looking for things to help you like it did me! Let me know what helps you in achieving your goals. I’d love to hear about it.

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