So this past weekend was Memorial Day weekend and I went off on vacation with West Coaster. We had a fun time, getting there Wednesday evening and I got home Monday night. The problem was that where I was there weren’t a lot of healthy food options in spite of the fact that there were so many dang restaurants and places to eat! Everything was fried, wrapped in or topped with bacon/cheese/creamy sauce, etc. Even the buffet where we stayed, there were almost no vegetables to choose from and those that were there were cooked in such ways that it took most of the nutritional value out of it or made it almost void because of all the stuff they added to them.
Now there’s a reason I gained weight to begin with. I was way too tiny in high school and shortly thereafter but, like a lot of Southern women I know (and I’m not trying to exclude people here but just using my own self-categorizing), I eat my emotions…happy, sad, angry or whatever. I absolutely love food and trying new things. I love the fats, cheese, creams, sauces, breads, sweets…you name it and I love it. Even in small doses this can be hard for me because of the number of terrible things out there for you. If you eat 1 piece of each kind of candy and there are 10 different candies, that’s still 10 pieces. So I have to fight and pick and choose what I eat if I want to keep going down on the scale and clothes.
So let me briefly look at some of the sabotages to my weight loss goal. 1. My own background. 2. No refrigerator/microwave + expensive restaurant = Feelings of having to finish all of my food no matter what. 3. Portion sizes everywhere! 4. Limited healthy options that also taste good when out and about, especially when on vacation when you want to enjoy everything. 5. (And this is a big one) Eating only until I’m full but still enough food to last me until I get the chance to eat again and can make good choices! My job and life rarely allow me to eat those small snacks during the day that can be healthy and stave off hunger so that I don’t get to the point that I’m so ravenous, I’ll eat whatever is right in front of me and until I’m stuffed!
So how do I combat this big problem I seem to have? Well, first I should admit that sometimes I lose that battle and just end up eating badly. However, I’m getting better at planning ahead. I try so hard to have snacks that are good choices within easy reach that are easy to eat and that I really love. I love chocolate. I’m not going to give it up unless it becomes a serious health allergy or something. BUT! I am going to try to have the sugar free chocolate pudding cup handy vs eating a huge slice of chocolate cake. So I’m trying to be realistic when I plan ahead. If I’m going to be in the car, I can’t eat a salad. That’s just not safe driving! But I can look up fast food choices on the Weight Watchers app so that when I go through the drive thru, I don’t need the menu and know exactly what I’m going to eat.
I really do try to plan ahead and I don’t beat myself up when I kinda mess it up for the meal, the day or even a week. I’m human. I will eventually get it mostly right or lose the battle because I gave up. But I can do this and I’m not going to drop into a deep depression because after vacation the scale says I’m 3 pounds higher. It happens. I’m not striving for perfection. I’m striving for different than the really unhealthy patterns that I’ve had in the past.