(I plan on posting more than once today so if this doesn’t interest you, maybe the other post will.)
So I joined Weight Watchers almost 4 months ago and I’m down a total of 21 pounds as of yesterday. I’ve still got about 30~ pounds to go to goal weight but I’m excited about the journey. Except that I am part of their online only plan and I keep having little irritating problems with their app and website. When you’re only doing the plan online, you kinda want these things to work! lol
Anyways, enough of the technical issues. Let’s talk about weight loss and setting goals, etc. One of the things that irks me about doing any kind of weight loss plan is that someone is always telling you that you’re doing it wrong…even when you’re seeing results. The thing is, everyone is different! What works for you might not exactly work for me. And just because you think I should be doing more or trying harder, back off. I’m doing something and it’s working for me! Maybe not as fast or as well as for other people but I’m happy that I’m making changes that I know for sure I can sustain more long term than other people can. You wanna drink your food from now on, I suppose that’s your choice but I love food! I love different textures and tastes and I don’t want to live on smoothies the rest of my life. You want to cut out all carbs? Good luck! Not for me. I think we need grains and carbs for a balanced diet. I don’t mind if you want to share what works for you. But don’t do it in a way that you are judging me.
The other issue I have with people on weight loss plans is their goals. I won’t tell you that your goal isn’t important or a good one because that’s very personal. But if you’re trying to lose weight just to wear a smaller wedding dress or get into that bikini for the summer, what happens when the wedding is over? Or summer turns to winter and you’re wearing sweaters? Yo-yo dieting is definitely not healthy. So if those are your short-term goals, awesome! Something to work for! But make your long-term goals more personal and about taking care of yourself for life!
And if you have setbacks in ounces on the scale or even a pound or two, don’t act like it’s the end of the world! Our bodies are in a constant state of flux. It’s constantly trying to keep a balance inside and fighting the environment around us. So that might just be a bit of water retention because it’s a little warmer outside. Or maybe you’re PMS’ing or whatever. But if in general you are staying active and healthy, that’s what counts! Try to remember the big picture.
When I joined Weight Watchers, I had a goal weight in mind but I didn’t have a lot of ‘definites’ or unrealistic expectations or goals. I knew that if I was gong to make these changes permanent, then making them slowly might be ok. And little diversions from my regiment are ok once in a while. I don’t say things like, “I’m going to run 5 miles every day!” when I know I started out as a couch potato. If I had done that, I would have quickly quit and given up. Instead, I have increased my steps, taken longer routes, added walks here or there, added a few lunges or push-ups every time I go to the bathroom…stuff like that. Little things that I can change. I also take a day once in a while and do nothing but sit around the house. I will never be one of those people who gets up at 5 am every morning and runs 10 miles. Not my idea of fun at all! But I can see getting up a little earlier and doing yoga before work maybe, of putting my tunes on and getting up and dancing to a song now and then instead of just bobbing my head along.
So my only short term goals right now? Memorial Day weekend, I’d like to be under 180. As I am currently at 184.2, I’m pretty sure I can make that. If I’m off a bit and don’t quite make it, I’m not going to huff and give up. I’ll be a tad disappointed but I’ll keep going. My other milestone/goal? By the end of September to be under and staying under 170. That’s totally doable if I keep up the pace I’ve set so far or even do better.
Don’t get me wrong, I’m always open to tips and suggestions, stories of how everyone is trying to get healthier. But I know what I will do long-term and what I will do only while I’m trying to meet my ultimate weight and fit goal. I’m ok with both as long as I can see the difference. I’m on this journey for me. Everyone and everything else is a necessary secondary.